Green Tips: Organic Bedding A Healthier Option

Need an unusual and green holiday gift idea? Consider giving organic or natural fiber sheets and blankets. 

We spend one third of our life sleeping, so go for the healthier option. Permanent press, easy care, no iron and cotton/polyester blends have usually been treated with formaldehyde, which has been linked to cancer, asthma and other ailments. Some sheets are labeled formaldehyde-free, but most do not indicate whether or not they contain formaldehyde.

Conventional cotton is often bleached and treated with dyes and is one of the most heavily sprayed products, accounting for up to 25 percent of insecticides used worldwide.

Organic cotton, linen, hemp or bamboo are all natural alternatives free of toxic chemicals, minimizing environmental pollution in the growing and manufacturing process. Bamboo sheets actually wick away moisture and are naturally anti-bacterial and anti-fungal. They are perfect for people with skin allergies.  

A great eco-choice, bamboo is naturally pest free, fast growing and sustainable. When purchasing bamboo sheets (or clothes), look for 100 percent Viscose from Bamboo. Some bamboo textiles are actually rayon, which is processed using toxic chemicals.

A beautiful natural wool, organic cotton, flannel or, for a real splurge, cashmere blanket or throw also makes a lovely holiday gift that can be passed down for generations. 

A warm bed with natural fiber bedding allows you to turn down the thermostat, increasing the eco-benefits since you’ll save money and energy. A cooler bedroom is better for sleeping anyway. 

Natural fiber and organic cotton bedding will wrinkle and costs a little more, but they are more breathable, comfortable and last longer. You can find natural and organic bedding online at Gaiam.com and GreenEarth Bamboo, as well as other online stores. Bed, Bath and Beyond, Pottery Barn, Target and other major department stores also have a selection.

Introduce your family and friends to a healthier, cozier night’s sleep with natural fiber sheets and blankets. While you are at it, get some for yourself—you won’t believe the difference.

Click here for more information about “Greening your Bedroom."

Information compiled from green.life@sierraclub.org, treehugger.com and "Green Living" by the editors of E/The Environmental Magazine.

For more green tips, visit greenwithbetsy.com