Community Corner
Nutrition and Mind-Body Workshop at Modern Barre Fitness Studio
SET THE TONE at Modern Barre Fitness Studio
A wellness workshop focusing on nutrition and mind-body integration.
Saturday, January 18th | 1pm - 2pm | $20
Space is limited, reserve your spot online at: http://bit.ly/1atTrs5
www.modernbarre.com
info@modernbarre.com
Featuring:
Allison Nichols
Certified Holistic Health & Nutrition Counselor (IIN)
www.friskylemon.comwww.facebook.com/friskylemon
Allison specializes in empowering individuals through one-one one Health Counseling Programs to cultivate a carefree relationship with food, and to have more vibrant, natural energy by transitioning to a whole food, often Paleo, diet. Allison will be talking about how to eat for energy and providing tips on how to stop dieting and heal your relationship with food so that you can permanently reach your health goals and start living the life you've always wanted.
Page Wasson
Dipl ABT (NCCAOM) Certified Practitioner (AOBTA)
www.pagewasson.com
Page has been a Shiatsu therapist in the Boston area for 17 years. Shiatsu is a form of Asian bodywork similar to acupressure. Her practice is informed by a strong background in yoga, anatomy and meditation. In the workshop Page will draw from her experience in the Asian healing arts and introduce participants to meditation, self-Shiatsu techniques and Chakra integration.
