Community Corner
True North Walks Series: Get Fit for Walking
Walking is a terrific exercise for older adults that yields immediate benefits. And, after a few dark months, we all look forward to getting out to enjoy the warm sunshine!
Join North Hill, Massachusetts’ senior living leader, along with personal trainer Kathy Ekdahl in a training session to learn easy exercises for flexibility, strength and core stability – important elements to a successful senior walking program.
Enjoy North Hill’s walking trails and a sneak peek of the campus as it is transformed into the next evolution of senior living.
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This course is open to all active adults and is sponsored by North Hill, located on the Needham/Wellesley line.