Walking is a terrific exercise for older adults that yields immediate benefits. And, after a few dark months, we all look forward to getting out to enjoy the warm sunshine!
Join North Hill, Massachusetts’ senior living leader, along with personal trainer Kathy Ekdahl in a training session to learn easy exercises for flexibility, strength and core stability – important elements to a successful senior walking program.
Enjoy North Hill’s walking trails and a sneak peek of the campus as it is transformed into the next evolution of senior living.
This course is open to all active adults and is sponsored by North Hill, located on the Needham/Wellesley line.