How to Avoid Holiday Weight Gain

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Dr. Susan Roberts, one of America’s leading authorities on diet, a trained chef and co- founder of The iDiet, will appear at the Wellesley Free Library on Tuesday December 18th at 7:00 pm to offer tips and recipes for holiday eating.

From Holiday Pumpkin Cake to iDiet Latkes to Mushroom Barley Risotto, Dr. Roberts will offer recipes that will delight everyone at your party or around your table.

The iDiet is a transformational, easy-to-follow program for healthy, hunger-free and long-

term weight loss. The program, offered in community-based groups and online, is based on more than 20 years of research and clinical trials.

For more information, visit www.theidiet.com/boston.

Local Groups for January are:

Mondays 12pm - 1 pm Wednesdays 7 pm - 8 pm Online - various days & times

email info@theidiet for more information


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