We're all watching our family budgets these days. Whether shopping with coupons or looking for two-for-one deals, we're taking advantage of all sorts of offers and savings that help us stretch our dollars.

This column will be dedicated to giving you five great local deals each week that will help your family’s bottom line, and since we do the scouting for you, you can save time as well as money.

You are a big part of this column. Let us hear about the deals you've seen. Just add them to our comment box.

Then come back each week and see what we've uncovered together.

This week, Frugal Family scoured our local sources to come up with great deals on wine, spa treatments, yoga classes, hair products and ice cream.

1. Upper Falls Liquors

• Deal: Save 20% when you mix and match 6 or more bottles of wine from Spain or Italy.
• Good through: March 31, 2011

2. Lotus Mind+Body Spa

• Deal: Purchase a package of 5 of the same treatment and save 20% off the total. Purchase a package of 10 and save 25%.
• Good through: Ongoing

3. H.P.Y. Studio

• Deal: New student special! Try 10 consecutive days of yoga for just $25.
• Good through: Ongoing

4. The Design Team Hair Salon

• Deal: Receive a FREE bottle of Surface Shampoo with any Keratin Complex treatment.
• Good through: March 31, 2011

5. J.P. Licks

• Deal: Sign up for a Cow Card and start earning rewards. As soon as you register your card, you will receive a FREE ice cream!
• Good through: Ongoing